What is Trauma?
If you have suffered through a traumatic experience, you may be encountering emotional, physical, and psychological side effects as a result of this. Trauma is classified as any type of damage to the psyche that transpires as a result of a severely difficult or painful event. Individuals who have suffered through traumatic events or circumstances may experience extreme stress that overwhelms their capacity to cope. Trauma may also be able to leave a person fearing several things, such as annihilation, psychosis, or death. More commonly, a person who has suffered through trauma may feel overwhelmed in several aspects, such as emotionally, physically, or cognitively.
Traumatic events can vary among individuals, but usually they result in feelings of insecurity and confusion. Examples of trauma include bullying, domestic violence, sexual abuse, being the victim of a parent who is alcoholic, experiencing a life-threatening disease, surviving a catastrophic event, such as war, extreme weather episodes, earthquakes, mass violence, exposure to poverty, or verbal abuse. While each of these situations can be considered traumatic, it is important to note that individuals may react differently to comparable events. Situations or events can become traumatic to an individual when they have become psychologically traumatized because of what they have experienced. Trauma can be emotionally, physically, and psychologically binding, causing a man, woman, adolescent, or child to feel helpless and vulnerable in the distressing world that surrounds them. If you or a loved one has been the victim of trauma, it is important that you seek the necessary professional help you need to heal from your suffering.
Gathering more information about trauma is helpful in better understanding this condition and those who it can potentially affect. The following are important statistics about trauma that give greater insight into details about how sufferers are impacted:
- In a study, two-thirds of the children reportedly experienced at least one traumatic event by age 16, including 30.8% with exposure to one event and 37% to multiple events. The most common events were witnessing or learning about a trauma that affected others – known as “vicarious” events .
- Children who experience trauma are often those with depressive, disruptive behavior disorders and high anxiety .
- Each year there are about 207,754 victims of sexual assault with someone in the United States being sexually assaulted every 2 minutes .
- In the United States, approximately five million children experience some form of traumatic event each year .
- More than two million children in the US are victims of physical and/or sexual abuse .
- In many countries that have experienced war, more than 60% of the children are displaced and traumatized .